Weigh In record (no journal entry) for 31 August 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1066 kcal
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Fat: 38.85g | Prot: 47.53g | Carb: 123.98g.
Breakfast: Tesco Bacon, Tomatoes, Hovis Medium White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Green Seedless Grapes, Weight Watchers Caramel Wafers (18.4g), Latte Coffee. Dinner: Morrisons Kitchen Spaghetti Bolognese, Garlic Bread. more...
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steady weight
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