Weigh In record (no journal entry) for 31 August 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2534 kcal
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Fat: 58.46g | Prot: 74.71g | Carb: 413.80g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Mars Celebrations, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Mini Toasts, Branston Beef Ravioli, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Bernard Matthews Turkey Ham, Ryvita Dark Rye Crispbread, Ainsley Harriott French Onion Cup Soup, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney. Snacks/Other: Mars Celebrations, Tesco Braeburn Apple, Uncle Ben's Bacon & Mushroom Risotto, Ainsley Harriott Broccoli & Stilton Cup Soup, Princes Salmon Paste, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Dolce Gusto Chococino, sainsburys basics cooked ham. more...
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steady weight
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