Weigh In record (no journal entry) for 31 August 2015
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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136 kcal
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Fat: 2.70g | Prot: 3.90g | Carb: 24.11g.
Breakfast: Kips' Achterham, Bebo Omega Spread, Volkoren Brood. Snacks/Other: Prominent Sinaasappelsap, AH Mandarijnen. more...
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1583 kcal
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Activities & Exercise:
Soccer - 5 minutes, Badminton - 20 minutes, Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 31 minutes. more...
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losing 2.7 lb a week
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