Weigh In record (no journal entry) for 30 August 2015
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2051 kcal
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Fat: 64.64g | Prot: 118.75g | Carb: 258.24g.
Breakfast: Plátano, Manzana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas, Patatas Cocidas. Dinner: Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Snacks/Other: Aceite Vegetal, Repollo Verde. more...
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gaining 12.3 lb a week
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