Weigh In record (no journal entry) for 09 August 2011
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2090 kcal
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Fat: 56.37g | Prot: 164.54g | Carb: 254.64g.
Breakfast: Raisin bran crunch, lucerne 2% milk. Lunch: las fortunitas corn chips, crackers, babybel, honey maid honey grahams, S & W chili beans, boneless chicken breast, monterey jack. Dinner: S & W chili beans, boneless chicken breast, monterey jack. Snacks/Other: apple sauce. more...
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losing 0.5 lb a week
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