Weigh In record (no journal entry) for 30 August 2015
|
160.7 lb
Lost so far: 125.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
1070 kcal
|
Fat: 56.00g | Prot: 65.00g | Carb: 88.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Atkins Snack Triple Chocolate Bar, Giant Eagle Whole Raw Almonds. Dinner: McDonald's Side Salad, McDonald's Cheeseburger. Snacks/Other: Snak Club Raw Almonds, McDonald's Oatmeal Raisin Cookie. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|