Weigh In record (no journal entry) for 28 September 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2517 kcal
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Fat: 122.41g | Prot: 93.97g | Carb: 272.07g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix, Gemengde Notenmix, Milka Hazelnoot Chocolade. more...
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losing 6.2 lb a week
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