Weigh In record (no journal entry) for 28 September 2023
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182.8 lb
Lost so far: 9.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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537 kcal
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Fat: 25.88g | Prot: 26.62g | Carb: 48.59g.
Breakfast: Liebendorf Сыр Плавленный Сливочный, Яйцо, ВкусВилл Бисквит Классический, Лаваш, Кофе, Ядрена Копоть Сосиски Классические, Простоквашино Масло Сливочное 72,5%, Сахар. more...
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gaining 3.1 lb a week
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Ruzilushka's weight history
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