BryUT's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
263.4 lb Lost so far: 6.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:
2126 kcal Fat: 81.00g | Prot: 91.00g | Carb: 270.50g.   Lunch: Taco Cabana Salsa Verde (1 oz), Coca-Cola Coca-Cola Classic, Taco Cabana Steak Fajita Quesadilla (Regular). Dinner: HEB Tilapia, Kraft Fat Free Zesty Italian Dressing, Dole Classic Iceberg Salad. Snacks/Other: Water. more...
4215 kcal Activities & Exercise: Driving - 2 hours, Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
losing 15.4 lb a week

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