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BryUT
Journal
30 Aug 15
BryUT's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
263.4 lb
Lost so far:
6.6 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
2126 kcal
Fat: 81.00g | Prot: 91.00g | Carb: 270.50g.
Lunch:
Taco Cabana Salsa Verde (1 oz), Coca-Cola Coca-Cola Classic, Taco Cabana Steak Fajita Quesadilla (Regular).
Dinner:
HEB Tilapia, Kraft Fat Free Zesty Italian Dressing, Dole Classic Iceberg Salad.
Snacks/Other:
Water.
more...
4215 kcal
Activities & Exercise:
Driving - 2 hours, Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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