Weigh In record (no journal entry) for 29 August 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2116 kcal
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Fat: 67.97g | Prot: 152.97g | Carb: 256.96g.
Breakfast: Coffee with Cream. Lunch: Dole Frozen Strawberries, GeniSoy Protein Powder, Bananas , v8 fusion v8 fusion light banana strawberry juuce. Dinner: Zucchini, Hormel Pork Center Cut Loin Filet, Hormel Pork Center Cut Loin Filet. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Butterball Everyday Turkey Burgers, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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