donnawalther meyer's Journal, 29 August 2015

123.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

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1000 kcal

Fat: 30.60g | Prot: 31.76g | Carb: 168.61g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee with Cream, Bananas, 1% Fat Milk. Lunch: Butter, Reduced Calorie High Fiber Italian Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Corn On The Cob with Butter. Snacks/Other: Jelly Belly Jelly Beans. more...

1767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes. more...