Weigh In record (no journal entry) for 27 September 2023
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161.2 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1363 kcal
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Fat: 91.26g | Prot: 61.44g | Carb: 68.15g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Jumbo Komkommer Salade, AH Gemengde Salade, Action Knoflooksaus, AH Kipshoarma. Snacks/Other: Aldi Runderrookvlees, AH Tijger Wit, Alesto Macadamia Mix, Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max Cherry. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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