Weigh In record (no journal entry) for 09 August 2011
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168.5 lb
Lost so far: 26.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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379 kcal
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Fat: 6.51g | Prot: 54.72g | Carb: 25.28g.
Lunch: Green Leaf Lettuce, Strawberries, Melba Toast Sesame, Cucumber (Peeled), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Radishes, Red Leaf Lettuce, Cucumber (Peeled), Melba Toast Sesame, BLue crab. more...
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losing 10.5 lb a week
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dalinn1's weight history
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