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↘️📉💃🎓😜
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1698 kcal
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Fat: 86.00g | Prot: 56.70g | Carb: 179.08g.
Breakfast: Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Kaffee, Arla Kaergarden Gesalzen, Stardrink Iso Light. Lunch: Salamio Mini-Cabanossis, Edeka Butterkäse, Tomaten, Butter, Zwiebeln, Tomatenmark, Hammermühle Hörnchennudeln. Dinner: Alnatura Amaranth Gepufft, Ketchup, Schildauer Käsebeißer Debrecziner Art, Babybel Mini Babybel, Birnen, Frischkäse, Tamara Pfirsichmarmelade, Weizenbrötchen. Snacks/Other: Danone Mousse Salted Caramel, Ablig Feinfrost Softeis Schoko-Vanille. more...
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losing 10.8 lb a week
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