Weigh In record (no journal entry) for 09 August 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1631 kcal
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Fat: 40.19g | Prot: 80.38g | Carb: 239.05g.
Breakfast: Fresh Frozen Wild Blueberries, Milk (Fat Free or Skim, Calcium Fortified) , Life Cereal, Coffee (Brewed From Grounds, Decaffeinated) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Life Cereal, Split Top Wheat Bread, Whipped Butter Salted, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Steamfresh Super Sweet Corn, Steam n' Mash Garlic Seasoned Potatoes, Chicken Breast. Snacks/Other: Chocolate Fudge, Twizzlers Licorice Twists, Vanilla Ice Cream Sandwich. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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