Weigh In record (no journal entry) for 26 September 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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3353 kcal
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Fat: 88.02g | Prot: 244.14g | Carb: 375.44g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Aia Aequilibrium Bresaola di Tacchino, Focaccia, Risotto ai Frutti di Mare. Dinner: Matt & Diet le Pop Corn , Olio di Oliva Enrico, Aia Chicken Salad, Valfrutta Fagioli Borlotti. Snacks/Other: Milk Pro Complete Vaniglia. more...
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gaining 3.1 lb a week
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