Weigh In record (no journal entry) for 09 August 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1760 kcal
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Fat: 82.94g | Prot: 134.33g | Carb: 72.13g.
Breakfast: Strawberries, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Lite Olive Oil Vinaigrette, Shredded Cheddar Cheese, Lettuce, Asparagus, Bacon Wrapped Fillet Mignon. Snacks/Other: Special Dark Chocolate Miniatures, Classic Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2217 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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