Weigh In record (no journal entry) for 28 August 2015
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270.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1602 kcal
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Fat: 65.90g | Prot: 59.34g | Carb: 202.24g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Iced Tea, Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Bottled Water Unsweetened, Bumble Bee Chicken Salad with Crackers Kit, Burger King Diet Coke (Medium), Coffee with Milk and Sugar. more...
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4014 kcal
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Activities & Exercise:
walking - 5 hours, Watching TV/Computer - 8 hours, Washing Dishes - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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