Weigh In record (no journal entry) for 25 September 2023
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192.7 lb
Lost so far: 32.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1096 kcal
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Fat: 42.35g | Prot: 76.00g | Carb: 89.53g.
Breakfast: Boiled Egg. Lunch: Brussels Sprouts, Kroger Fried Chicken Breast. Dinner: Great Value Sweet Cornbread, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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gaining 1.0 lb a week
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Ronanlime's weight history
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