rem7144's Journal, 25 September 2023

233.7 lb Lost so far: 63.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 30.70g | Prot: 61.97g | Carb: 199.90g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Sandwich, Porridge. more...

3944 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Weight Training (moderate) - 25 minutes. more...