moko 13's Journal, 24 September 2023

Super quick meal. They have these spinach mozzarella tomato salads at Costco. I just added some spring mix.
Weekend is almost over and a new week starts tomorrow. I have logged 273 exercise minutes and about 11 miles. Eating and food still a bit erratic due to mismatched schedules in the fam but going to keep trying to do better. ☺️

Diet Calendar Entries for 24 September 2023:
1141 kcal Fat: 39.18g | Prot: 43.80g | Carb: 157.13g.   Breakfast: Vital Proteins Collagen Peptides, Coffee, Blueberries (Cooked or Canned), Splenda No Calorie Sweetener Packets, Bob's Red Mill Steel Cut Oats, Brown Sugar, Coffee-Mate Zero Sugar Coconut Creme Creamer, Nutiva Organic Chia Seed. Lunch: Oreo Chocolate Sandwich Cookies, Strawberries , THINaddictives Cranberry Almond Thins. Dinner: Cherry Tomatoes, Spinach , Mozzarella Cheese (Part Skim Milk) , Pesto Sauce, Earthbound Farm Organic Spring Mix. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
2369 kcal Activities & Exercise: Apple Health - 24 hours. more...

37 Supporters    Support   

Comments 
Looks great! 
25 Sep 23 by member: shirfleur 1
Sometimes the super quick meals are the best! 
25 Sep 23 by member: writingwyo
Looks delicious. I should get it next time. Does it come with the dressing?  
28 Sep 23 by member: veloeddy
Yep! It comes with a container of pesto and 2 packets of balsamic vinaigrette. Very easy! 
28 Sep 23 by member: moko 13
very nice looking salad  
28 Sep 23 by member: buenitabishop
Great! 
15 Oct 23 by member: -MorticiaAddams

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moko 13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.