Weigh In record (no journal entry) for 28 August 2015
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1659 kcal
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Fat: 71.04g | Prot: 93.81g | Carb: 155.30g.
Breakfast: Nestle Nido, Nutella Nutella, Dinner Rolls. Dinner: California Rolls, Avocado Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded Squid, Salmon Maki, Salmon Sashimi. Snacks/Other: Honey Roasted Cashew Nuts, Kinder Bueno. more...
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2198 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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