Weigh In record (no journal entry) for 19 May 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1633 kcal
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Fat: 53.70g | Prot: 81.76g | Carb: 197.61g.
Breakfast: Apple Juice (Bottle), Plain Waffle, Coca-Cola Zero (Bottle). Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked), Basmati Rice. Dinner: Basmati Rice, Stewed Chicken Thigh. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Coke Zero (20 oz). more...
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gaining 0.3 lb a week
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