Weigh In record (no journal entry) for 01 September 2023
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316.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1552 kcal
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Fat: 81.75g | Prot: 59.06g | Carb: 146.85g.
Breakfast: Tim Hortons Croissant - Cheese, 2% Fat Milk, Tim Hortons Steeped Tea (Medium). Lunch: Wonderful Pistachios, President's Choice Butter Chicken. Dinner: McCain Pizza Pockets, Mushrooms , Cracker Barrel Medium Light Cheddar Cheese Slices, Hidden Valley Greek Tzatziki, Carrots . more...
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losing 0.0 lb a week
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