Weigh In record (no journal entry) for 24 September 2023
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173.6 lb
Lost so far: 5.6 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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112 kcal
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Fat: 6.05g | Prot: 10.28g | Carb: 9.09g.
Breakfast: Hint Lemon Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Teavana Oolong Tea. Lunch: Jell-O Sugar Free Cherry, Hint Pineapple Water, 365 Organic Low Sodium Chicken Broth. Dinner: Hint Lemon Water, Jell-O Sugar Free Cherry, 365 Organic Low Sodium Chicken Broth. more...
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losing 3.5 lb a week
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kyoung1287's weight history
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