NancyGadsden's Journal, 28 August 2015

137.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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218 kcal

Fat: 2.70g | Prot: 7.80g | Carb: 38.40g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Mini Cranberry Neat Wheats with Semi-Skimmed Milk. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...