ncjharris's Journal, 28 August 2015

189.4 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 103.70g | Prot: 95.68g | Carb: 331.80g.   Breakfast: Bananas, Heinz Tomato Ketchup, Tesco Crustless Cheese & Bacon Quiche, Sainsbury's Quiche Lorraine. Lunch: Doritos Tangy Cheese (30g), Pringles Paprika, Baxters Tomato Chutney, Tesco Extra Mature Cheddar, Purebred Multi Grain Farmhouse Loaf. Dinner: Sainsbury's Garlic Baguette, Onions, Ragu Original, Minced Beef (90% Lean / 10% Fat), Sainsbury's Freefrom Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Can), Smooze Coconut and Mango Lolly, Smooze Simply Coconut, Waitrose Essential British Wafer Thin Honey Roast Ham, Bertolli Olive Oil Spread, Hovis Soft White Medium. more...

2841 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...