Weigh In record (no journal entry) for 24 September 2023
|
219.5 lb
Lost so far: 9.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1611 kcal
|
Fat: 80.77g | Prot: 80.30g | Carb: 127.67g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Black Creek Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Ken's Steak House Thousand Island Dressing, Pulled Pork, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Safeway White Whole Mushrooms. Dinner: Birds Eye Voila! Teriyaki Chicken. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradk's weight history
|