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Wow, what happened here? I did not change my eating habits or my food.
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1465 kcal
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Fat: 58.29g | Prot: 84.08g | Carb: 142.31g.
Breakfast: Kirkland Signature Sliced Peaches, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Morning Summit Lightly Sweetened Maple Berry Blend Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 11.8 lb a week
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