Weigh In record (no journal entry) for 27 August 2015
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1190 kcal
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Fat: 48.24g | Prot: 46.13g | Carb: 150.66g.
Breakfast: 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana. Lunch: Tomatoes, Dean's Fat Free Cottage Cheese. Dinner: Great Value Butter (Salted), Acorn Winter Squash, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Activia Light Fat Free Peach Yogurt. more...
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losing 16.1 lb a week
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