Trockn's Journal, 27 August 2015

213.0 lb Lost so far: 21.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 59.50g | Prot: 143.00g | Carb: 129.00g.   Breakfast: EAS Lean 15 - Chocolate Peanut Butter Bar. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Boston Market Rotisserie Chicken (Half), Boston Market Sweet Corn, Boston Market Fresh Steamed Vegetables. Snacks/Other: Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...

3218 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Treadmill - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...