Dwight Denso's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

2302 kcal

Fat: 115.89g | Prot: 79.23g | Carb: 241.94g. Breakfast: Peanut Butter Sandwich. Lunch: Whopper Jr. Sandwich. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Fat Free Fig Newtons Cookies. more...

2505 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Dwight Denso's Journal, 08 August 2011

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