Weigh In record (no journal entry) for 27 August 2015
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1824 kcal
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Fat: 62.96g | Prot: 105.99g | Carb: 211.33g.
Breakfast: Bananas, General Mills Cheerios, Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cos or Romaine Lettuce , Mixed Salad Greens, Libby's Sliced Beets, Green Olives, Essensia Chicken Breast Salad, Spinach . Dinner: Chicken Breast (Skin Not Eaten), Locatelli Grated Pecorino Romano Cheese, Birds Eye Steamfresh Broccoli, Tomatoes, Olive Oil, Buitoni Linguine. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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