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svetagatsenko
Journal
22 Sep 23
svetagatsenko's Journal, 22 September 2023
svetagatsenko's Profile
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Weigh In record (no journal entry) for 22 September 2023
133.8 lb
Lost so far:
9.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
1868 kcal
Fat: 120.11g | Prot: 107.15g | Carb: 61.06g.
Breakfast:
Go On Nutrition Протеиновый Батончик Шоколад 33%, Наша Ряба Фарш Куриный , Лаваш.
Lunch:
Vegetus Тофу с Паприкой, Кефир (Обезжиренный).
Dinner:
Go On Nutrition Протеиновый Батончик Шоколад 33%, Алан Рулька Свиная .
Snacks/Other:
Кофе с Молоком.
more...
2607 kcal
Activities & Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.5 lb a week
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