Weigh In record (no journal entry) for 27 August 2015
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1338 kcal
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Fat: 22.81g | Prot: 199.25g | Carb: 95.07g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein. Dinner: Alcachofa Troceada, NaturGreen Aceite Virgen de Lino, Zanahoria, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 12.3 lb a week
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