Weigh In record (no journal entry) for 28 August 2015
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145.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1190 kcal
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Fat: 21.59g | Prot: 177.81g | Carb: 80.42g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Esparrago Verde Troceado, MyProtein Impact Whey Protein, Zanahoria. Dinner: NaturGreen Aceite Virgen de Lino, Zanahoria, MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Repollo Verde. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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