Weigh In record (no journal entry) for 27 August 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2241 kcal
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Fat: 50.73g | Prot: 74.19g | Carb: 358.01g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers French Fries (20g), Milkybar Buttons (20g), Go Ahead! Yoghurt Breaks - Forest Fruit, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Heinz Ravioli. Dinner: Heinz BBQ Sauce, sainsburys basics cooked ham, Ainsley Harriott French Onion Cup Soup, Chicken Liver Paste or Pate, Tesco Braeburn Apple, Tomatoes, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Grated Cheddar Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Walkers French Fries Worcester Sauce, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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