Weigh In record (no journal entry) for 21 September 2023
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149.6 lb
Lost so far: 56.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1235 kcal
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Fat: 49.43g | Prot: 62.40g | Carb: 139.61g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value Egg, Seattle Sourdough Baking Company Old Town Sourdough. Lunch: Kroger Deli Thin Sliced Pepperoni, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Persian Cucumber, Strawberries, Great Value Frozen Mango Chunks. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 4.2 lb a week
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misChelle__'s weight history
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