Weigh In record (no journal entry) for 21 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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3171 kcal
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Fat: 77.26g | Prot: 224.22g | Carb: 395.58g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Conad Kefir Bianco Naturale , Kellogg's Granola con Avena Dark Chocolate, Banana Enrico, Banana Enrico, Pasticciotto, Caffè Zuccherato, Myprotein Omega 3. Lunch: Esselunga Poke di Salmone . Dinner: Milk Milk Pro 35 Vaniglia. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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losing 3.9 lb a week
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