smsynovial's Journal, 26 August 2015

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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811 kcal

Fat: 55.26g | Prot: 58.17g | Carb: 10.48g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Nutiva Organic Extra Virgin Coconut Oil, Hard-Boiled Egg, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Spinach, Hard-Boiled Egg. more...

1947 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...