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no gain is a good day :-)
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198.6 lb
Lost so far: 6.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1473 kcal
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Fat: 64.06g | Prot: 52.61g | Carb: 189.52g.
Breakfast: Bigelow Tea Earl Grey Tea, Sugar in the Raw Stevia in The Raw (Packet), Clif Bar Energy Bar - Oatmeal Raisin Walnut. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Doritos Salsa Verde Tortilla Chips, Deli Express Chicken Salad Sandwich. Dinner: Chicken Salad or Chicken Spread Sandwich, Doritos Salsa Verde Tortilla Chips. more...
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losing 0.6 lb a week
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