Weigh In record (no journal entry) for 26 August 2015
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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800 kcal
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Fat: 29.33g | Prot: 81.26g | Carb: 49.39g.
Breakfast: Manzana Verde, Café con Leche de Soja. Lunch: Lechuga de Hoja Verde, Pescanova Langostinos Crudos, Langostinos, Dorada, Mercadona Mini Chapata, Almejas al Vapor o Hervidas, Boquerones Fritos, Mejillones en Salsa de Tomate. Snacks/Other: Café, Nestlé Bombones. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 40 minutes, Showering - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Shopping - 30 minutes. more...
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losing 11.6 lb a week
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Patricia.K.'s weight history
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