Weigh In record (no journal entry) for 26 August 2015
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206.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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745 kcal
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Fat: 7.06g | Prot: 23.49g | Carb: 172.57g.
Breakfast: Baby Carrots, Spinach, Tomatoes, Sweet Onions, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Snacks/Other: Gala Apples, Blueberries, Gala Apples. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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