Weigh In record (no journal entry) for 28 August 2015
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1491 kcal
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Fat: 23.52g | Prot: 92.01g | Carb: 234.31g.
Breakfast: Green Summer Squash, Publix Red Bell Pepper, Sweet Onions, Jalapeno Peppers, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Asparagus, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Sweet Onions, Tomatoes, 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir. Dinner: Tequila, Olive Oil. Snacks/Other: Blueberries, Synergy Trilogy Kombucha, Blueberries, Gala Apples. more...
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gaining 3.5 lb a week
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