Weigh In record (no journal entry) for 20 September 2023
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175.8 lb
Lost so far: 3.4 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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365 kcal
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Fat: 15.61g | Prot: 30.70g | Carb: 26.55g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Dynasty Oolong Tea. Lunch: Egg Drop Soup. Dinner: Egg Drop Soup. Snacks/Other: Hint Blackberry Water, Great Value Purified Drinking Water, Fuji Apples. more...
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losing 0.6 lb a week
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kyoung1287's weight history
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