Weigh In record (no journal entry) for 26 August 2015
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1052 kcal
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Fat: 66.91g | Prot: 76.55g | Carb: 42.93g.
Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Banana Prata, Berinjela Cozida, Alface de Folha Verde, Bisteca de Porco Grelhada. Dinner: Manteiga (com Sal), Hortifruti Patinho Moído, Quiabo Cozido. more...
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losing 7.7 lb a week
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