nahdenatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 394 * 26%
fat: 27.94g
|
protein: 24.67g
|
carbs: 10.01g
- -
Sun 30th: 848 * 57%
fat: 35.74g
|
protein: 52.87g
|
carbs: 84.54g
1503*  655
Sat 29th: 1726 * 115%
fat: 102.65g
|
protein: 143.79g
|
carbs: 57.04g
1503*  223
Fri 28th: 1997 * 133%
fat: 117.15g
|
protein: 163.09g
|
carbs: 17.11g
1827*  170
Thu 27th: 1040 * 69%
fat: 63.44g
|
protein: 82.49g
|
carbs: 43.20g
1510  470
Wed 26th: 1052 * 70%
fat: 66.91g
|
protein: 76.55g
|
carbs: 42.93g
- -
Tue 25th: 971 * 65%
fat: 59.17g
|
protein: 99.94g
|
carbs: 11.46g
1933  962
Sun 23rd: 1079 * 72%
fat: 82.40g
|
protein: 57.22g
|
carbs: 28.48g
1537*  458
Sat 22nd: 1250 * 83%
fat: 82.45g
|
protein: 112.98g
|
carbs: 8.20g
1537*  287
Fri 21st: 1721 * 115%
fat: 60.74g
|
protein: 186.37g
|
carbs: 96.48g
1537*  184
Thu 20th: 903 * 60%
fat: 42.37g
|
protein: 97.76g
|
carbs: 27.39g
1537  634
Wed 19th: 1479 * 99%
fat: 72.50g
|
protein: 157.94g
|
carbs: 41.04g
1537  58
Tue 18th: 831 * 55%
fat: 54.36g
|
protein: 66.01g
|
carbs: 16.98g
1547  716
Mon 17th: 751 * 50%
fat: 48.43g
|
protein: 23.39g
|
carbs: 55.20g
1845  1094
Sun 16th: 629 * 42%
fat: 35.36g
|
protein: 31.90g
|
carbs: 13.68g
1552  923
Sat 15th: 2172 * 145%
fat: 109.54g
|
protein: 217.69g
|
carbs: 81.24g
1554  618
Fri 14th: 1188 79%
fat: 74.74g
|
protein: 108.41g
|
carbs: 24.13g
1554  366
Thu 13th: 1276 85%
fat: 101.26g
|
protein: 59.83g
|
carbs: 34.67g
2029*  753
May 2015
Wed 13th: 352 * -
fat: 27.42g
|
protein: 22.64g
|
carbs: 4.46g
- -

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