Weigh In record (no journal entry) for 20 September 2023
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141.3 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1786 kcal
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Fat: 55.54g | Prot: 158.90g | Carb: 166.70g.
Lunch: Äpfel, Banane, Aldi Magerquark, Äpfel, Banane, Aldi Magerquark. Dinner: Gemischter Salat mit Dressing, Karottensalat, Pommes Frites, Hähnchenbrust, Gemischter Salat mit Dressing, Karottensalat, Pommes Frites, Hähnchenbrust. more...
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losing 4.6 lb a week
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stefodil's weight history
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