|
Good morning FS friends
A slow start to the day. Got the garbage, green bin and recycling to the curb at 6AM, then washed the developing maggots from the inside lid of the garbage can (I look forward to cooler weather so this goes away). Blech task to undertake when still half asleep. Had my morning proffee and just can't seem to get it together yet. So brewed another pot and onto my second cup. (OK...my coffees are 14oz cups and today seems to be a day that I need it)
Came up with a yummy concotion yesterday. 2 frozen sliced peaches nuked, added some water and a Quaker flavoured instant oatmeal pack + some greek yogourt...nuked it some more until oatmeal was cooked and yum. Low carb it was not, but it was altogether yummy. Once I use up my flavoured oatmeals, I'll be migrating to regular steel cut to decrease the carbs that came with the added sugar. I'm thinking that it will be my Monday evening snack if I have a loss week. Felt positively decadent (and filling)
The ant bites still itch like mad, and since I had my periodic weight loss followup with my GP yesterday to formally weigh in and review bloodwork (all stellar by the way as was BP - just not consistently low enough to drop kick BP meds yet....maybe somewhere in the next 50 lbs that'll happen?) I asked him about these bites so he gave me some trial packs of a second generation antihistamine. So far, no less itching. Fingers crossed.
Over and out
Diet Calendar Entry for 19 September 2023:
|
1378 kcal
|
Fat: 56.96g | Prot: 106.29g | Carb: 126.09g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Cheddar Cheese, GNC Amplified 100% Whey Protein. Dinner: Everything Veggie Salad, Kraft Classic Caesar Dressing, Home burger patty. Snacks/Other: Peach, Liberte Greek Yogurt 0%, Quaker Instant Oatmeal - Maple & Brown Sugar, Dastony Hazelnut Butter, Apples. more...
|
|