Weigh In record (no journal entry) for 19 September 2023
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142.0 lb
Lost so far: 61.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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960 kcal
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Fat: 47.70g | Prot: 40.23g | Carb: 94.57g.
Lunch: Äpfel, Magerquark. Dinner: Gemischter Salat mit Dressing, REWE Bio Nudelsalat Pesto Rosso. more...
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losing 3.1 lb a week
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stefodil's weight history
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